Retreat, relax, reset.

Escape the everyday and rediscover your inner peace with this rejuvenating 3-hour retreat. Begin with a gentle embodied somatic movement practice, releasing tension and connecting with your body's wisdom. Transition into a series of restorative yoga poses designed to deeply relax and soothe your nervous system. Ground yourself further with a mindful walk outdoors, connecting with nature's calming energy. Unwind with a guided journaling session, allowing your thoughts and feelings to flow freely. Conclude your retreat with a deeply relaxing group Reiki healing session, promoting balance and well-being. Nourish your body with a healthy and delicious lunch, completing this holistic experience of self-care and renewal.

Saturday 21st of June 11 am to 2 pm at the beautiful Aluna Yoga, Kildare Town.